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" You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. "

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" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "

David Kirsch

Good

Bad

Habit

" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "

David Kirsch

House

Just

" If you take care of your body, it will take care of you. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants. "

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "

" Women can overdo it in their commitment to muscle development. "

" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

David Kirsch

Will

You

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! "

" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "

" If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. "

" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "

" Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. "

David Kirsch

Small

Time

" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "

" If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' "

David Kirsch

Yourself

First

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "

" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "

David Kirsch

Gym

Start

" Feeling your clothes fitting better is going to make you feel better. "

" If the mind is not healthy, you'll never get a sound body. "

" Appreciating what you have accomplished can be empowering. "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

David Kirsch

Age

Choices

" An ordinary pushup is much more advanced and challenging performed on a stability ball. "

" If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. "

" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "