Get QuoteDark Inspirational Quotes App

" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "

Related Quotes:

" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "

" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "

" Jumping rope is better than running because it engages the whole body. "

" If you take care of your body, it will take care of you. "

" People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. "

" If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. "

" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "

" What applies when we're younger maybe doesn't so much when we get a little bit older. "

" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" If the mind is not healthy, you'll never get a sound body. "

" We live in a society where healthy choices aren't usually the most popular choices. "

" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

" I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. "

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "

" Lunch is the meal where you put carbs in, such as lentils and beans. "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

" I like quick and efficient circuit training. "

" You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. "

" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. "

" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "