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" I like quick and efficient circuit training. "
David Kirsch
Quick
Training
Efficient
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" If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' "
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" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "
David Kirsch
Way
Class
Fat
" What applies when we're younger maybe doesn't so much when we get a little bit older. "
David Kirsch
Get
Younger
Older
" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "
David Kirsch
Milk
Love
Hotel
" We live in a society where healthy choices aren't usually the most popular choices. "
David Kirsch
Healthy
Choices
Most
" With enough lunges and squats, your butt will stay firm till you're 80. "
David Kirsch
Your
Will
Stay
" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "
David Kirsch
Moment
Fun
Start
" Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! "
David Kirsch
You
Exercise
Jeans
" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "
David Kirsch
Gym
Time
Day
" Feeling your clothes fitting better is going to make you feel better. "
David Kirsch
Feel
Clothes
You
" You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. "
David Kirsch
New Things
You
Fun
" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "
David Kirsch
Go
Interesting
Most
" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "
David Kirsch
Fat
Will
Body
" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "
David Kirsch
Mistake
Greatest
Fast
" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "
David Kirsch
More
Because
Red
" Lunch is the meal where you put carbs in, such as lentils and beans. "
David Kirsch
Meal
Where
Lunch
" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "
David Kirsch
Great
Stairs
Walking
" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "
David Kirsch
Like
You
Women
" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "
David Kirsch
Size
Training
Others
" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "
David Kirsch
Stick
Machines
Fool
" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "
David Kirsch
Difference
Mood
Old
" Eating processed foods will prevent you from losing weight and shedding fat. "
David Kirsch
Fat
You
Will
" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "
David Kirsch
Me
Size
Woman
" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "
David Kirsch
Good
Bad
Habit
" Whole eggs are practically a perfect food. "
David Kirsch
Eggs
Practically
Perfect
" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "
David Kirsch
Child
Active
Swimming
" If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight. "
David Kirsch
Need
Body
Diet
" Too much coffee can lead to belly bloat! "
David Kirsch
Belly
Much
Too
" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "
David Kirsch
You
Genetically
Legs
" Training is not just about a perkier butt. It should give you a healthier outlook on life. "
David Kirsch
Outlook
Just
Butt