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" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "
David Kirsch
Me
You
Body
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" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "
David Kirsch
Chasing
City
Weekends
" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "
David Kirsch
Fruits
Love
Salads
" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "
David Kirsch
Go
Interesting
Most
" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "
David Kirsch
Hair
Rich
Fat
" Whole eggs are practically a perfect food. "
David Kirsch
Eggs
Practically
Perfect
" If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' "
David Kirsch
Yourself
First
Like
" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "
David Kirsch
Size
Training
Others
" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "
David Kirsch
Need
You
Your Body
" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "
David Kirsch
Side
Some
Workout
" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "
David Kirsch
Young
Old
Sugar
" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "
David Kirsch
Bad
Since
Best
" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "
David Kirsch
Child
Active
Swimming
" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "
David Kirsch
Core
Ball
Back
" Eating foods like asparagus and celery will help keep you full and debloat you. "
David Kirsch
Like
Will
You
" Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints. "
David Kirsch
Powerful
Swimming
Endurance
" Feeling your clothes fitting better is going to make you feel better. "
David Kirsch
Feel
Clothes
You
" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "
David Kirsch
Core
Your
Life
" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "
David Kirsch
Legs
Opening
Someone
" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "
David Kirsch
Lie
Fat
Enjoy
" Your body is smarter than you are, so you always have to stay one step ahead. "
David Kirsch
Ahead
You
Step
" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "
David Kirsch
More
Because
Red
" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "
David Kirsch
Difference
Mood
Old
" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "
David Kirsch
Simple
Exercise
Body
" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "
David Kirsch
Great
Stairs
Walking
" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "
David Kirsch
Focus
Work
Want
" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "
David Kirsch
Like
You
Women
" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "
David Kirsch
Stick
Machines
Fool
" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "
David Kirsch
Me
Size
Woman
" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "
David Kirsch
Industry
Poison
Sugar
" Steer clear of anything fried. "
David Kirsch
Steer
Fried
Clear