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" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

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" Lunch is the meal where you put carbs in, such as lentils and beans. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "

" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "

" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "

" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "

" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "

" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "

" Jumping rope is better than running because it engages the whole body. "

" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "

" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "

" Steer clear of anything fried. "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

" Blueberries, strawberries, and broccoli are all high in vitamins. "

" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" If you take care of your body, it will take care of you. "

" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger. "

" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "

" Training is not just about a perkier butt. It should give you a healthier outlook on life. "