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" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "
David Kirsch
Love
Going
You
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" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "
David Kirsch
Chasing
City
Weekends
" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "
David Kirsch
Teeth
Taking
Shower
" Lunch is the meal where you put carbs in, such as lentils and beans. "
David Kirsch
Meal
Where
Lunch
" Steer clear of anything fried. "
David Kirsch
Steer
Fried
Clear
" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "
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Moment
Fun
Start
" Remember that it's never too late and you're never too old to get the body you were born to have. "
David Kirsch
Never Too Late
Old
Remember
" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "
David Kirsch
Gym
Time
Day
" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "
David Kirsch
Bad
Since
Best
" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "
David Kirsch
Body
Vacation
Home
" Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants. "
David Kirsch
High
Water
Food
" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "
David Kirsch
Core
Ball
Back
" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "
David Kirsch
Training
Mean
Been
" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "
David Kirsch
Young
Old
Sugar
" Too much coffee can lead to belly bloat! "
David Kirsch
Belly
Much
Too
" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "
David Kirsch
Focus
Work
Want
" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "
David Kirsch
Been
Way
Never
" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "
David Kirsch
Yourself
Great
Ball
" Jumping rope is better than running because it engages the whole body. "
David Kirsch
Running
Better
Body
" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "
David Kirsch
Go
Gym
Start
" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "
David Kirsch
Me
Size
Woman
" I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. "
David Kirsch
People
Cheese
Wait
" People tend to lean on cardio machine handles, and their posture begins to suffer. "
David Kirsch
Begins
Machine
People
" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "
David Kirsch
Difference
Mood
Old
" Eating processed foods will prevent you from losing weight and shedding fat. "
David Kirsch
Fat
You
Will
" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "
David Kirsch
House
Just
Go
" We live in a society where healthy choices aren't usually the most popular choices. "
David Kirsch
Healthy
Choices
Most
" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "
David Kirsch
Fruits
Love
Salads
" With enough lunges and squats, your butt will stay firm till you're 80. "
David Kirsch
Your
Will
Stay
" Women can overdo it in their commitment to muscle development. "
David Kirsch
Muscle
Development
Commitment
" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "
David Kirsch
Me
You
Body