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" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "
David Kirsch
Simple
Exercise
Body
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" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "
David Kirsch
Long
Sexy
Think
" I like quick and efficient circuit training. "
David Kirsch
Quick
Training
Efficient
" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "
David Kirsch
Great
Stairs
Walking
" Training is not just about a perkier butt. It should give you a healthier outlook on life. "
David Kirsch
Outlook
Just
Butt
" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "
David Kirsch
Gym
Time
Day
" Whole eggs are practically a perfect food. "
David Kirsch
Eggs
Practically
Perfect
" Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts. "
David Kirsch
Control
Bad
Place
" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "
David Kirsch
Work
You
Pizza
" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "
David Kirsch
Lie
Fat
Enjoy
" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "
David Kirsch
Young
Old
Sugar
" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "
David Kirsch
Go
Gym
Start
" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "
David Kirsch
Last
Working
Wedding
" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "
David Kirsch
Training
Mean
Been
" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "
David Kirsch
More
Because
Red
" People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. "
David Kirsch
Enough
Improvement
Hair
" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "
David Kirsch
Teeth
Taking
Shower
" Eating foods like asparagus and celery will help keep you full and debloat you. "
David Kirsch
Like
Will
You
" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "
David Kirsch
Side
Some
Workout
" Women can overdo it in their commitment to muscle development. "
David Kirsch
Muscle
Development
Commitment
" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "
David Kirsch
Stick
Machines
Fool
" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "
David Kirsch
Fish
Choices
Dinner
" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "
David Kirsch
Core
Your
Life
" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "
David Kirsch
Difference
Mood
Old
" Ideally, we should be controlling what we eat by cooking for ourselves. "
David Kirsch
Controlling
Eat
Ourselves
" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "
David Kirsch
You
Important
Help
" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "
David Kirsch
Need
You
Your Body
" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "
David Kirsch
Legs
Opening
Someone
" People tend to lean on cardio machine handles, and their posture begins to suffer. "
David Kirsch
Begins
Machine
People
" A jump rope is cheap, it's portable, and you can do it anywhere. "
David Kirsch
Jump
Rope
You Can Do It
" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "
David Kirsch
You
Genetically
Legs