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" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "
David Kirsch
Fun
Like
Music
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" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "
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" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "
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Size
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" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "
David Kirsch
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Body
" Blueberries, strawberries, and broccoli are all high in vitamins. "
David Kirsch
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Strawberries
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" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "
David Kirsch
Bikini
Give
Body
" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "
David Kirsch
More
Because
Red
" Your body is smarter than you are, so you always have to stay one step ahead. "
David Kirsch
Ahead
You
Step
" If you take care of your body, it will take care of you. "
David Kirsch
You
Body
Care
" What applies when we're younger maybe doesn't so much when we get a little bit older. "
David Kirsch
Get
Younger
Older
" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "
David Kirsch
Fruits
Love
Salads
" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "
David Kirsch
Long
Sexy
Think
" Feeling your clothes fitting better is going to make you feel better. "
David Kirsch
Feel
Clothes
You
" A jump rope is cheap, it's portable, and you can do it anywhere. "
David Kirsch
Jump
Rope
You Can Do It
" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "
David Kirsch
Head
Great
Stress
" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "
David Kirsch
Yourself
Great
Ball
" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "
David Kirsch
Legs
Opening
Someone
" If the mind is not healthy, you'll never get a sound body. "
David Kirsch
Healthy
Sound
You
" The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up. "
David Kirsch
Your Body
Week
Want
" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "
David Kirsch
Stick
Machines
Fool
" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "
David Kirsch
Good
Bad
Habit
" Steer clear of anything fried. "
David Kirsch
Steer
Fried
Clear
" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "
David Kirsch
Fat
Will
Body
" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "
David Kirsch
Chasing
City
Weekends
" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "
David Kirsch
You
Important
Help
" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "
David Kirsch
Core
Your
Life
" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "
David Kirsch
House
Just
Go
" Too much coffee can lead to belly bloat! "
David Kirsch
Belly
Much
Too
" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "
David Kirsch
Body
Vacation
Home
" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "
David Kirsch
Young
Old
Sugar
" With enough lunges and squats, your butt will stay firm till you're 80. "
David Kirsch
Your
Will
Stay