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" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "

Related Quotes:

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "

" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "

" Blueberries, strawberries, and broccoli are all high in vitamins. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" If you take care of your body, it will take care of you. "

" What applies when we're younger maybe doesn't so much when we get a little bit older. "

" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" Feeling your clothes fitting better is going to make you feel better. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "

" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" If the mind is not healthy, you'll never get a sound body. "

" The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up. "

" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "

" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "

" Steer clear of anything fried. "

" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "

" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "

" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "

" Too much coffee can lead to belly bloat! "

" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" With enough lunges and squats, your butt will stay firm till you're 80. "