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" Your body is smarter than you are, so you always have to stay one step ahead. "

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" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "

" Jumping rope is better than running because it engages the whole body. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

" Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints. "

" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "

" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "

" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "

" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "

" If the mind is not healthy, you'll never get a sound body. "

" You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" Feeling your clothes fitting better is going to make you feel better. "

" Lunch is the meal where you put carbs in, such as lentils and beans. "

" If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "

" Training is not just about a perkier butt. It should give you a healthier outlook on life. "

" Blueberries, strawberries, and broccoli are all high in vitamins. "

" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "

" If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. "

" Women can overdo it in their commitment to muscle development. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "