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" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "
David Kirsch
Gym
Time
Day
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" Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants. "
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" Too much coffee can lead to belly bloat! "
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" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "
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" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "
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" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "
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" I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. "
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" What applies when we're younger maybe doesn't so much when we get a little bit older. "
David Kirsch
Get
Younger
Older
" I like quick and efficient circuit training. "
David Kirsch
Quick
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Efficient
" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "
David Kirsch
Difference
Mood
Old
" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "
David Kirsch
Food
Fitness
Attitude
" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "
David Kirsch
Size
Training
Others
" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "
David Kirsch
Fat
Will
Body
" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "
David Kirsch
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You
Body
" If you take care of your body, it will take care of you. "
David Kirsch
You
Body
Care
" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "
David Kirsch
House
Just
Go
" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "
David Kirsch
Moving
Body
Day
" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "
David Kirsch
Me
Size
Woman
" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "
David Kirsch
Moment
Fun
Start
" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "
David Kirsch
Great
Stairs
Walking
" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "
David Kirsch
Core
Your
Life
" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "
David Kirsch
You
Important
Help
" If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. "
David Kirsch
Bicycle
You
Want
" Remember that it's never too late and you're never too old to get the body you were born to have. "
David Kirsch
Never Too Late
Old
Remember
" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "
David Kirsch
Industry
Poison
Sugar
" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "
David Kirsch
Good
Bad
Habit
" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "
David Kirsch
Been
Way
Never
" Eating processed foods will prevent you from losing weight and shedding fat. "
David Kirsch
Fat
You
Will
" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "
David Kirsch
Go
Gym
Start
" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "
David Kirsch
Need
You
Your Body
" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "
David Kirsch
Milk
Love
Hotel