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" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "
David Kirsch
Child
Active
Swimming
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" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "
David Kirsch
Bikini
Give
Body
" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "
David Kirsch
Chasing
City
Weekends
" A jump rope is cheap, it's portable, and you can do it anywhere. "
David Kirsch
Jump
Rope
You Can Do It
" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "
David Kirsch
Day
Working
Truth
" Eating processed foods will prevent you from losing weight and shedding fat. "
David Kirsch
Fat
You
Will
" People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. "
David Kirsch
Enough
Improvement
Hair
" Blueberries, strawberries, and broccoli are all high in vitamins. "
David Kirsch
Broccoli
Strawberries
High
" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "
David Kirsch
Simple
Exercise
Body
" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "
David Kirsch
Stick
Machines
Fool
" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "
David Kirsch
Me
Age
Choices
" Appreciating what you have accomplished can be empowering. "
David Kirsch
Empowering
You
Accomplished
" If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight. "
David Kirsch
Need
Body
Diet
" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "
David Kirsch
Difference
Mood
Old
" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "
David Kirsch
Go
Gym
Start
" Too much coffee can lead to belly bloat! "
David Kirsch
Belly
Much
Too
" Jumping rope is better than running because it engages the whole body. "
David Kirsch
Running
Better
Body
" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "
David Kirsch
Moving
Body
Day
" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "
David Kirsch
You
Important
Help
" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "
David Kirsch
Bad
Since
Best
" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "
David Kirsch
Food
Fitness
Attitude
" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "
David Kirsch
Hair
Rich
Fat
" Feeling your clothes fitting better is going to make you feel better. "
David Kirsch
Feel
Clothes
You
" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "
David Kirsch
Body
Vacation
Home
" For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger. "
David Kirsch
You
Health
Me
" If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. "
David Kirsch
Best Friend
Yourself
Best
" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "
David Kirsch
House
Just
Go
" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "
David Kirsch
Like
You
Women
" Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. "
David Kirsch
Small
Time
Me
" If the mind is not healthy, you'll never get a sound body. "
David Kirsch
Healthy
Sound
You
" Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants. "
David Kirsch
High
Water
Food