Home
Authors
Tags
App
Get QuoteDark Inspirational Quotes App
" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "
David Kirsch
Core
Your
Life
Related Quotes:
" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "
David Kirsch
Good
Bad
Habit
" I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. "
David Kirsch
Strategy
Day
She
" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "
David Kirsch
Need
You
Your Body
" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "
David Kirsch
Legs
Opening
Someone
" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "
David Kirsch
Head
Great
Stress
" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "
David Kirsch
Fun
Like
Music
" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "
David Kirsch
Side
Some
Workout
" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "
David Kirsch
Stick
Machines
Fool
" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "
David Kirsch
Me
Age
Choices
" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "
David Kirsch
Me
You
Body
" Eating processed foods will prevent you from losing weight and shedding fat. "
David Kirsch
Fat
You
Will
" If you take care of your body, it will take care of you. "
David Kirsch
You
Body
Care
" For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger. "
David Kirsch
You
Health
Me
" Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! "
David Kirsch
You
Exercise
Jeans
" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "
David Kirsch
Yourself
Great
Ball
" Remember that it's never too late and you're never too old to get the body you were born to have. "
David Kirsch
Never Too Late
Old
Remember
" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "
David Kirsch
Me
Size
Woman
" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "
David Kirsch
Moving
Body
Day
" What applies when we're younger maybe doesn't so much when we get a little bit older. "
David Kirsch
Get
Younger
Older
" Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints. "
David Kirsch
Powerful
Swimming
Endurance
" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "
David Kirsch
Core
Ball
Back
" Jumping rope is better than running because it engages the whole body. "
David Kirsch
Running
Better
Body
" Eating foods like asparagus and celery will help keep you full and debloat you. "
David Kirsch
Like
Will
You
" As you get older, you really need to be much more dialed in to the things you eat. "
David Kirsch
You
Things
Older
" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "
David Kirsch
Focus
Work
Want
" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "
David Kirsch
Milk
Love
Hotel
" People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. "
David Kirsch
Enough
Improvement
Hair
" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "
David Kirsch
Been
Way
Never
" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "
David Kirsch
Mistake
Greatest
Fast
" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "
David Kirsch
You
Important
Help