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" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

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" A jump rope is cheap, it's portable, and you can do it anywhere. "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

" What applies when we're younger maybe doesn't so much when we get a little bit older. "

" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "

" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "

" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "

" People tend to lean on cardio machine handles, and their posture begins to suffer. "

" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "

" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "

" If you take care of your body, it will take care of you. "

" I like quick and efficient circuit training. "

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

" You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. "

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "

" An ordinary pushup is much more advanced and challenging performed on a stability ball. "

" For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "

" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "

" Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" Too much coffee can lead to belly bloat! "

" Appreciating what you have accomplished can be empowering. "

" Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts. "

" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "