Get QuoteDark Inspirational Quotes App

" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "

Related Quotes:

" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "

David Kirsch

You

Body

" Steer clear of anything fried. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "

" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "

" Appreciating what you have accomplished can be empowering. "

" If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. "

" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "

" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "

" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

David Kirsch

Age

Choices

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" If the mind is not healthy, you'll never get a sound body. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

David Kirsch

Interesting

Most

" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "

" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "

" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "

David Kirsch

Fun

Music

" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "

" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "

" Too much coffee can lead to belly bloat! "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "

" I like quick and efficient circuit training. "

" Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints. "

" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "

" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

David Kirsch

Will

You