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" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "

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" An ordinary pushup is much more advanced and challenging performed on a stability ball. "

" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "

" With enough lunges and squats, your butt will stay firm till you're 80. "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" We live in a society where healthy choices aren't usually the most popular choices. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

" Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "

" Training is not just about a perkier butt. It should give you a healthier outlook on life. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "

" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "

" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "

" As you get older, you really need to be much more dialed in to the things you eat. "

" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "

" I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. "

" Appreciating what you have accomplished can be empowering. "

" The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up. "

" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "

" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "

" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "