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" Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder. "

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" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "

David Kirsch

Difference

Mood

Old

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "

" Whole eggs are practically a perfect food. "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

David Kirsch

Age

Choices

" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "

David Kirsch

House

Just

" If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. "

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. "

" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "

David Kirsch

Size

Woman

" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "

David Kirsch

You

Women

" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "

" For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger. "

David Kirsch

You

Health

" Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" If the mind is not healthy, you'll never get a sound body. "

" Feeling your clothes fitting better is going to make you feel better. "

" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "

" Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! "

" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "

" Appreciating what you have accomplished can be empowering. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" With enough lunges and squats, your butt will stay firm till you're 80. "

" As you get older, you really need to be much more dialed in to the things you eat. "

" Eating processed foods will prevent you from losing weight and shedding fat. "