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" Lunch is the meal where you put carbs in, such as lentils and beans. "

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" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "

" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "

" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "

" The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up. "

" People tend to lean on cardio machine handles, and their posture begins to suffer. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "

" Blueberries, strawberries, and broccoli are all high in vitamins. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" If the mind is not healthy, you'll never get a sound body. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "

" Training is not just about a perkier butt. It should give you a healthier outlook on life. "

" Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints. "

" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" Feeling your clothes fitting better is going to make you feel better. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" I like quick and efficient circuit training. "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

" As you get older, you really need to be much more dialed in to the things you eat. "

" People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. "

" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "