Get QuoteDark Inspirational Quotes App

" I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. "

Related Quotes:

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

David Kirsch

Because

Red

" With enough lunges and squats, your butt will stay firm till you're 80. "

" Whole eggs are practically a perfect food. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

" You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. "

" Ideally, we should be controlling what we eat by cooking for ourselves. "

" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "

" An ordinary pushup is much more advanced and challenging performed on a stability ball. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

David Kirsch

Interesting

Most

" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. "

" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "

" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" Steer clear of anything fried. "

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "

" Appreciating what you have accomplished can be empowering. "

" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "

" I like quick and efficient circuit training. "

" As you get older, you really need to be much more dialed in to the things you eat. "

" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "

David Kirsch

House

Just

" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "

" Women can overdo it in their commitment to muscle development. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "